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Mindfulness 54321

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To ground yourself quickly into the present moment, focus your attention on: 5 things you notice in the room 4 things you can feel (such as your shirt on your skin, the chair you are sitting on, the breeze from a fan, your feet on the floor, etc.) 3 things you can hear 2 things you like the smell of 1 thing you like the taste of OR 1 good feeling you have about yourself.

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<div style='margin:0 auto;font-family:Arial,sans-serif;background-color: #eeeeee; border-radius: 10px; padding: 5px; width: 350px;'><a href='https://lessonpix.com/materials/4680704/1+thing+you+like+the+taste+of+OR+1+good+feeling+you+have+about+yourself' style='display: block;'><img style='display:block;margin:0 auto; border:none' width='335' height='335' alt='Mindfulness 54321' src='https://lessonpix.com/actionshots/cover/4680704/335/1%2Bthing%2Byou%2Blike%2Bthe%2Btaste%2Bof%2BOR%2B1%2Bgood%2Bfeeling%2Byou%2Bhave%2Babout%2Byourself.jpg'></img><div style='font-size: 20px; text-align: center;'><a href='https://lessonpix.com/materials/4680704/1+thing+you+like+the+taste+of+OR+1+good+feeling+you+have+about+yourself' style='display: block;'>Mindfulness 54321</a></div><div style='font-size: 12px;'><p>To ground yourself quickly into the present moment, focus your attention on: 5 things you notice in the room 4 things you can feel (such as your shirt on your skin, the chair you are sitting on, the breeze from a fan, your feet on the floor, etc.) 3 things you can hear 2 things you like the smell of 1 thing you like the taste of OR 1 good feeling you have about yourself.</p></div><div style='font-size: 10px; text-align: right;'><a href='https://lessonpix.com/users/tempany'>By tempany at LessonPix.com</a></div></div></div>

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<div style='margin:0 auto;font-family:Arial,sans-serif;background-color: #eeeeee; border-radius: 8px; padding: 2px; width: 200px;'><a href='https://lessonpix.com/materials/4680704/1+thing+you+like+the+taste+of+OR+1+good+feeling+you+have+about+yourself' style='display: block;'><img style='display:block;margin:0 auto; border:none' alt='Mindfulness 54321' width='180' height='180' src='https://lessonpix.com/actionshots/cover/4680704/335/1%2Bthing%2Byou%2Blike%2Bthe%2Btaste%2Bof%2BOR%2B1%2Bgood%2Bfeeling%2Byou%2Bhave%2Babout%2Byourself.jpg'></img><div style='font-size: 20px; text-align: center;'><a href='https://lessonpix.com/materials/4680704/1+thing+you+like+the+taste+of+OR+1+good+feeling+you+have+about+yourself' style='display: block;'>Mindfulness 54321</a></div><div style='font-size: 8px; text-align: right;'><a href='http://lessonpix.com/users/tempany'>By tempany at LessonPix.com</a></div></div>

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<div style='margin:0 auto;font-family:Arial,sans-serif;background-color: #eeeeee; border-radius: 5px; padding: 2px; width: 150px;'><a href='https://lessonpix.com/materials/4680704/1+thing+you+like+the+taste+of+OR+1+good+feeling+you+have+about+yourself' style='display: block;'><img style='display:block;margin:0 auto; border:none' width='130' height='130' alt='Mindfulness 54321' src='https://lessonpix.com/actionshots/cover/4680704/335/1%2Bthing%2Byou%2Blike%2Bthe%2Btaste%2Bof%2BOR%2B1%2Bgood%2Bfeeling%2Byou%2Bhave%2Babout%2Byourself.jpg'></img><div style='font-size: 10px; text-align: right;'><a href='https://lessonpix.com/users/tempany'>By tempany at LessonPix.com</a></div></div>