Ways to calm

Ideas chart on ways to calm

I loaded these into play tools. As we read a story about Timmy, we rolled dice to find ways to help Timmy calm in the story. 

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Load these pictures into your tray to recreate and customize this material.

5+min+in+calm+spot Picture
5+second+curl+up Picture
5+Chair+Push-Ups Picture
5+min+quiet+time+in+tent Picture
5+arm+circles Picture
5+sec+band+pulls Picture
5+bounces+with+legs Picture
5+steps+bearwalk Picture
5+sec+body+squeeze Picture
Burpees Picture
Circle+Arms Picture
Duck+Walk Picture
Hop Picture
Belly+Breathing Picture
Draw+a+picture Picture
Count Picture
Get+a+drink Picture
Get+a+fidget Picture
Talk+a+walk Picture
Talk+it+out Picture
Lori Binko
public
Feelings & Emotions
Picture Cards
Early Childhood, Primary, Intermediate, Secondary, Adult

Ways to Calm 5 min in calm spot 5 second curl up 5 Chair Push-Ups 5 min quiet time in tent 5 arm circles 5 sec band pulls 5 bounces with legs 5 steps bearwalk 5 sec body squeeze burpees circle arms duck walk hop Belly Breathing draw picture count Get a Drink Get a fidget Talk a walk Talk it out