Calming Menu

Strategies and choices for self-regulation and calming.

32 Pictures Load All

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Calm Picture
Belly+Breathing Picture
Count+to+Ten Picture
Draw Picture
Bean+Bag Picture
Hug+something Picture
Play+dough Picture
Get+a+drink. Picture
Calm Picture
Take+Deep+Breaths Picture
Count+to+10. Picture
Draw+a+picture. Picture
Get+a+Fidget. Picture
5+minutes+of+quiet+time. Picture
Set+a+timer. Picture
5+Body+Squeezes Picture
Calm Picture
Take+a+walk. Picture
5+Wall+Push-ups Picture
10+BIG+breaths Picture
5+minutes+in+a+calm+spot. Picture
Rip+Paper Picture
Use+a+heavy+blanket. Picture
Dots+and+Squeezes Picture
Calm Picture
Dots+_+Squeezes Picture
Squeeze+a+ball Picture
Pressure+Push Picture
Give+my+self+a+hug. Picture
Listen+to+music. Picture
Turtle+Breathing Picture
Rest Picture
Shannon Lindstrom
public
Social Skills
Semantic Maps
Early Childhood, Primary, Intermediate, Secondary, Adult

calming menu calm Belly Breathing Count to ten draw bean bag Hug Something Play dough Get a drink. Take Deep Breaths Count to 10. draw a picture. Get a fidget. 5 minutes of quiet time. Set the timer. 5 Body Squeezes Take a walk. 5 wall push-ups 10 big breaths 5 minutes in a calm spot. rip the paper Use a heavy blanket. Dots and Squeezes Dots & Squeezes Squeeze ball Pressure Push Give my self a hug. listen to music. Turtle Breathing rest