My Feelings Book

This book was created for a 3 year old who response to everything with angry.  This will teach the child what upset looks like, what feeling he has, and how to make good choices.  

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For+________________ Picture
Sometimes+I+fall+down+and+get+hurt. Picture
I+feel+sad.++My+body+hurts. Picture
I+need+to+stop+and+take+a+deep+breath. Picture
Then+I+can+make+good+choices. Picture
I+can+hug+an+adult. Picture
I+can+ask+for+a+band-aid. Picture
I+can+go+to+the+Safe+Place+to+rest+and+calm. Picture
Sometimes+a+friend+takes+a+toy+from+me. Picture
I+feel+mad.++I+was+playing+with+that+toy. Picture
I+need+to+stop+and+take+a+deep+breath. Picture
Then+I+can+make+good+choices. Picture
I+can+say_+Give+it+Back. Picture
I+can+get+an+adult+to+help+me. Picture
I+can+go+to+the+Safe+Place+to+rest+and+calm. Picture
Sometimes+I+have+to+go+to+the+bathroom. Picture
I+feel+sad.++I+don_t+want+to+stop+playing. Picture
Then+I+need+to+stop+and+take+a+deep+breath. Picture
I+can+make+good+choices. Picture
I+can+take+a+toy+to+the+bathroom+and+set+it+on+the+floor. Picture
I+can+play+a+game+to+beat+the+timer. Picture
I+can+get+a+sticker+when+I+am+done+using+the+bathroom. Picture
Sometimes+I+get+upset+and+have+lots+of+different+feelings. Picture
I+need+to+stop+and+take+a+deep+breath. Picture
Then+I+can+think+of+good+choices. Picture
I+can+do+it_+I+can+take+deep+breaths+to+calm+and+make+good+choices. Picture
Michaela Brisch
public
Feelings & Emotions
Books and Stories
Early Childhood, Primary, Intermediate, Secondary, Adult

My FEELINGS book For ________________ Sometimes I fall down and get hurt. I feel sad. My body hurts. I need to stop and take a deep breath. Then I can make good choices. I can hug an adult. I can ask for a band-aid. I can go to the Safe Place to rest and calm. Sometimes a friend takes a toy from me. I feel mad. I was playing with that toy. I can say Give it back. I can get an adult to help me. Sometimes I have to go to the bathroom. I feel sad. I don't want to stop playing. Then I need to stop and take a deep breath. I can make good choices. I can take a toy to the bathroom and set it on the floor. I can play a game to beat the timer. I can get a sticker when I am done using the bathroom. Sometimes I get upset and have lots of different feelings. Then I can think of good choices. I can do it! I can take deep breaths to calm and make good choices.