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Zones of regulation -
How I am feeling and what I need
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Tags: How I am Feeling and What I need I you am is - am - are need help yes / like no / don't like sad Sick/hurt tired happy calm/cool Ready to work know/right funny/silly love finished calm/slow down worried/wrong frustrated annoyed hungry thirsty stop scared mad yelling/hitting Take breaths leave/walk break Lip Balm Wet Cloth food colouring in Wait/Later quiet drink hug
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