Solving a Problem

Solving a Problem

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Sometimes+I+feel+sad_+like+when+I+can_t+find+my+glove+or+I+have+to+come+inside+from+the+playground. Picture
Sometimes+I+feel+mad_+like+when+I+want+something+but+a+teacher+says+%22no%22+or+%22wait.%22 Picture
Sometimes+I+feel+frustrated_+like+when+something+that+I+am+doing+feels+really+hard. Picture
Sometimes+I+feel+confused_+like+when+I+am+not+sure+what+to+do+next. Picture
Sometimes+I+feel+sick+or+hurt.++I++may+have+a+stomachache+or+a+headache. Picture
There+are+lots+of+things+I+can+do+to+help+myself+feel+better+again. Picture
When+I+need+to+calm+down_+I+can+take+a+deep+breath+or+count+to+10. Picture
I+can+also+ask+for+a+hug.++I+like+getting+hugs+from+my+teachers+and+friends. Picture
When+I+feel+upset_+I+can+ask+a+teacher+to+help+me. Picture
It+is+also+very+important+that+I+tell+my+teachers+how+I+am+feeling+and+what+happened. Picture
My+teachers+want+to+help+me+so+they+need+to+know+what+happened+and+how+it+made+me+feel. Picture
When+I+use+these+strategies_+I+can+calm+down+and+get+help+to+solve+my+problem.++I+will+feel+much+better+again.++I+will+feel+proud+of+myself+and+my+teachers+will+be+proud+of+me+too_ Picture
Christine Trumpour
public
Feelings & Emotions
Books and Stories
Early Childhood, Primary, Intermediate, Secondary, Adult

Solving a Problem Sometimes I Feel Sad like when I can't find my glove or I have to come inside from the playground. Sometimes I feel mad like when I want something but a teacher says "no" or "wait." Sometimes I feel frustrated like when something that I am doing feels really hard. Sometimes I feel confused like when I am not sure what to do next. Sometimes I feel sick or hurt. I may have a stomachache or a headache. There are lots of things I can do to help myself feel better again. When I need to calm down I can take a deep breath and count to 10. I can also ask for a hug. I like getting hugs from my teachers and friends. When I Feel Upset I can ask a teacher to help me. It is also very important that I tell my teachers how I am feeling and what happened. My teachers want to help me so they need to know what happened and how it made me feel. When I use these strategies I can calm down and get help to solve my problem. I will feel much better again. I will feel proud of myself and my teachers will be proud of me too!