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54321 self-calming

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Ciara Bates
public
Feelings & Emotions
Scales and Ratings
Early Childhood, Primary, Intermediate, Secondary, Adult

54321 self-calming 1 thing you can taste 2 things you can smell 3 things you can hear 4 things you can FEEL 5 things you can see

visual for helping to self-soothe in times of anxiety

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